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8 habits that harm your health
The sink where the density of bacteria concentrate more deeply, totally irrelevant to wash your fruits or raw foods, especially strawberries.


Illustration photo: chorltoncoffeefestival

1. Handbags are on the eating table

Handbags are often so arbitrary wherever possible, such as on a desk, bus, car trunk ... therefore, they will contain millions of harmful bacteria. If you put them on the eating table they will increase the risk of bacterial infection to foods that is not good for your body. We should put handbags on a chair, hang them on the wall or put them in a drawer.

2. Sports shoes, slippers put in the tight cabinet

Shoes, slippers usually bring pollens, dusts and bacteria wherever they set foot on. So, instead of putting them in the tight cabinets, easy to create odors, pathogens, let your shoes are in a cool and dry place.

3. Coffee is in the refrigerator

Do you know the enemies of coffee are air, moisture, heat and light? So, how to preserve the best coffee you should put them in sealed bags and put them in a tight wind place.

4. Keep drugs in the bathroom cabinet

Bathrooms are places with high humidity, it is inappropriate to keep the drug. Drugs in the family should be in low humidity and dry place as the guest room.

5. Washing fruits in the sink

The sink where the density of bacteria concentrate more deeply, totally irrelevant to wash your fruits or raw foods, especially strawberries.

6. When you sleep you often cover the quite thick blanket

Covering quite thick blanket to increase body temperature, go to a deep sleep difficultly. Conversely, lowering the body temperature naturally is the best way to help you sleep deeply and well.

7. Reading books in the evening, putting lights next to your head

When reading books, putting the bulb on the top of head will affect the secretion of melatonin in the body, the more you read and the more you refresh. You should choose a way to lower the lights down, soothing light level will be better for your sleep.

8. Wearing headphones on the plane, train

When you go out, using headphones is not bad choice for many people, especially for the young. But you listen to music for long time in noisy environments; it will cause huge damage to your ears.

dtphong
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